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Category: Self Care

My Love, You Are So Loved

  Please notice the messages and signs that are being sent to you at this poignant and sacred time. You are receiving accurate messages from the Universe. All is not as it may appear. Higher processes are at work inside you and around you. My love, you are so loved. Even if everything feels out …

How to Heal: Third Eye Chakra

Third Eye Chakra – Purple/Lavender Colour Third Eye Chakra is situated in between your eyes and is technically called the pineal gland. Seeing a purple or lavender colour during your chakra balancing meditation can be indication of a block here. Physical signs Headaches and migraines Forgetfulness Vivid and realistic dreams and visions Dizziness Emotional signs …

How to Heal: Throat Chakra

Throat Chakra – Blue Colour Throat chakra is situated at your neck and includes your throat area. A block here manifests in physical pain around that region as well as hesitancy to speak up for yourself or speak your truth. Physical signs Sore or dry throat Thyroid problems Scratchy throat and coughing often Feeling a …

How To Heal: Heart Chakra

Heart Chakra – Green The heart chakra refers to love of course, do bear in mind that self love is the major message here. Blocks in this region will manifest in pain around the chest back and front as well as issues with self appreciation and love which can translate into love issues with others. …

How To Heal: Sacral Chakra

Sacral Chakra – Orange The sacral chakra is situated at our belly and around all our reproductive organs, this colour often shows up for women. Having a block here manifests through pain or medical issues in that area as well as lack of creativity and disconnect to the Divine Feminine Physical signs Ovarian cysts PCOS …

How to build your own self care routine

Self Care Routine The first time someone asked me about my self care routine was when I was in therapy. The therapist asked me how I do self care and I was like… um, I don’t? We worked through a few ideas on how to make self care manageable – because if you’re stressing about …

Moon Water – The Top 5 Uses

Moon Water  I started learning about moon water when I did some research on the lunar cycle and how it affects women’s bodies. Strangely enough, my body was making these adjustments on its own, unbeknownst to me, when I started doing in-depth spiritual practice. Basically, the ancient cultures had practices where the women would gather …