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Chronicles

How to Heal: Crown Chakra

Crown Chakra – Violet and White  Crown Chakra is at the top of your head and this is the first connection to source. Any blocks here may indicate that work needs to be done on spiritual alignment Physical signs Headaches Dizziness Forgetfulness Judgemental of Others Spiritual Practices Emotional signs Not having a healthy and balanced …

How to Heal: Third Eye Chakra

Third Eye Chakra – Purple/Lavender Colour Third Eye Chakra is situated in between your eyes and is technically called the pineal gland. Seeing a purple or lavender colour during your chakra balancing meditation can be indication of a block here. Physical signs Headaches and migraines Forgetfulness Vivid and realistic dreams and visions Dizziness Emotional signs …

How to Heal: Throat Chakra

Throat Chakra – Blue Colour Throat chakra is situated at your neck and includes your throat area. A block here manifests in physical pain around that region as well as hesitancy to speak up for yourself or speak your truth. Physical signs Sore or dry throat Thyroid problems Scratchy throat and coughing often Feeling a …

How To Heal: Solar Plexus Chakra

Solar Plexus Chakra – Yellow Solar Plexus is the region around our abdomen where all our digestive tract is situated, it contains all the digestive organs. Having a block in this region will result in physical blocks during digestion and can also be the cause of the “butterflies in your stomach” basically your gut feeling …

How To Heal: Heart Chakra

Heart Chakra – Green The heart chakra refers to love of course, do bear in mind that self love is the major message here. Blocks in this region will manifest in pain around the chest back and front as well as issues with self appreciation and love which can translate into love issues with others. …

How To Heal: Sacral Chakra

Sacral Chakra – Orange The sacral chakra is situated at our belly and around all our reproductive organs, this colour often shows up for women. Having a block here manifests through pain or medical issues in that area as well as lack of creativity and disconnect to the Divine Feminine Physical signs Ovarian cysts PCOS …

How to Heal: Root Chakra

Root Chakra – Red This is our first and most basic chakra. If you see red during your chakra meditation, this means the root chakra is where you are experiencing a block. Physical signs of root chakra blocks Lower back pain Dizzy headiness, fainting (not being stable) Emotional and non-physical signs of root chakra blocks …

How to build your own self care routine

Self Care Routine The first time someone asked me about my self care routine was when I was in therapy. The therapist asked me how I do self care and I was like… um, I don’t? We worked through a few ideas on how to make self care manageable – because if you’re stressing about …

Moon Water – The Top 5 Uses

Moon Water  I started learning about moon water when I did some research on the lunar cycle and how it affects women’s bodies. Strangely enough, my body was making these adjustments on its own, unbeknownst to me, when I started doing in-depth spiritual practice. Basically, the ancient cultures had practices where the women would gather …